SETTLING YOUR ANXIETIES - Coping Techniques Panel
(New Date!) Tuesday, JUNE 8th, 7-8PM et
An interactive Zoom session sampling a variety of coping modalities & techniques for settling your anxieties - some of which you can do anywhere, anytime:
An anti-exhaustion laughter technique to release anxiety and a hand technique to get the brain in charge of the mind - with Life Coach Debbie McTammany of True You, Navigating Through Change
EFT (Tapping) for Stress Relief: Constricted Breathing Technique - with Certified EFT Practitioner, Christine Hunt of Hunt for Hope Wellness
Qi Gong, Vital Life Force Practice with three movements: 1) Knocking on the door of life 2) Holding up the Earth 3) Centering -- with Acupuncturist Monica Cater of Bluewater Acupuncture
Legs-Up-The-Wall: Rest and Restore to Release the Core -- with Pelvic Floor Yoga Teacher, Julie Blamphin of Celebrate the Pelvic Floor
Register by 5PM Tuesday 6/8 to attend live or receive recording!
The suggested donation for this event is $20, but not required.
Created in partnership with our network of wellness practitioners, mental health professionals, and community partners, #LOJBuilder Events are an online series of interactive events designed to tackle anxiety and depression head-on, and to help our community Rise Up in mind, body & spirit! Funds raised through these events will go to our Spring #LOJRiseUp Campaign, advancing Life of Joy's mission for holistic mental health and suicide prevention.
We know not everyone can give right now, but for those who can, any contribution is appreciated!