MANAGING STRESS VS ANXIETY
WEDNESDAY May 19th 7-8PM et
An interactive Zoom session for #mentalhealthawarenessmonth with live Q&A and timely discussion around:
* Warning signs and differences between stress & anxiety (with a bit on depression too)
* Healthy stress vs maladaptive stress
* When to get help and steps to take
* Building a support system
With:
-- Sal Schittino: licensed psychotherapist with Sal’s Therapy Corner & Community Mental Health Associates, public speaker, and LOJ Wellness Advisory Team member
-- Lauren Jenkins: licensed therapist, certified Mental Health Trainer, and LOJ Programs Advisor
Register by 5PM Wednesday 5/19 to attend live or receive recording!
The suggested donation for this event is $20, but not required.
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Created in partnership with our network of wellness practitioners, mental health professionals, and community partners, #LOJBuilder Events are an online series of interactive events designed to tackle anxiety and depression head-on, and to help our community Rise Up in mind, body & spirit! Funds raised through these events will go to our Spring #LOJRiseUp Campaign, advancing Life of Joy's mission for holistic mental health and suicide prevention.
We know not everyone can give right now, but for those who can, any contribution is appreciated!