FRIDAY APRIL 22nd, 6:30-7:30PM
Jing Ying Institute of Kung Fu & Tai Chi
1195 Baltimore Annapolis Blvd, #6 Arnold, MD

Curious about tai chi and its many health benefits?

Join us for “Tea & Tai Chi,” taught by experienced tai chi teacher, Shifu Billy Greer, and learn more about this beneficial mind-body practice. Premium tea and caffeine-free options will be available to enjoy.

COST: $20 > 100% of the proceeds will be donated to Life of Joy Foundation!

Tai Chi is a low impact set of movements accompanied by relaxed breathing that connects the mind and body in a focused manner. It is often called “meditation in motion.” Because it is low impact, it is suitable for all levels of fitness.

What benefits may Tai Chi include?

∙ Improved Mood
∙ Improved Balance
∙ Improved Energy
∙ Decreased Stress
∙ Decreased Anxiety
∙ Decreased Depression
∙ Improved sleep
∙ Enhanced Immune Function
∙ Improved Arthritis Pain
∙ Reduced Blood Pressure
∙ Improved Muscle Strength
∙ Reduced Falls
…..and more!

Class is for teens to adults. Please wear clothing suitable for movement, such as athletic pants and a t-shirt. Register at bit.ly/LOJ-TaiChi