A Breathwork session for Anxiety Relief - with Certified Breath Practioner, Erin Bishop from A Breath of Wellness:
In times of uncertainty, patience and perspective can mean the difference between calm and chaos. Breathwork is an active breathing meditation that gives us an opportunity to rid our body and mind of fear and anxiety while focusing on higher purpose and awakening. It quiets the mind and heals pain. During this session, we will flow through 3 different breathing rhythms designed to release stress and anxiety, re-energize the body and optimize the body’s immune system for strength and vitality.
Join us for this hour experience to remove the barriers of our current times and go deep into the breath for healing and emotional recovery.
Suggested donation for this event is $20, but not required.
THIS EVENT HAS PASSED! CLICK HERE TO RECEIVE A COPY OF THE RECORDING.
Created in partnership with our network of wellness practitioners and mental health professionals, #LOJBuilder Events are an online series of interactive events designed to tackle anxiety and depression head-on, and to help our community Rise Up in this time of uncertainty! Donations to our spring Rise Up Campaign will help us to provide more virtual supports like this, and to advance our in-person programs once COVID-19 restrictions lift!